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Lyn Grady
Jan 21 min read
School is Always in Session
If you want to improve your brain health, keep learning. Lately, Iâve discovered that I'm actually old enough to be the mother to some of...
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Lyn Grady
Jul 31, 20231 min read
Just Say Yes!
Do you say "yes" to only what's familiar? đ There is something special about attending gatherings where you don't know everyone. You...
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Lyn Grady
Jul 27, 20231 min read
5 Things To Do Before Open Enrollment
Are you getting your money's worth? đž Health care is costly even when you have health insurance! Get a better understanding of what your...
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Lyn Grady
Jul 26, 20231 min read
Going, Going, Gone!
Release yourself from all the clutter and watch what happens next. You know it's time to get rid of some things when... ...you have...
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Lyn Grady
Jul 23, 20231 min read
Move It & Lose "It"
How often have you heard "move it or lose it?" Well, if we think of the "it" as anything in excess that we no longer want - then how...
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Lyn Grady
Jul 22, 20231 min read
Working With Purpose
A year from now what will you wish you had done today?"* The weekend has arrived! đ€žđœââïž And in 2 blinks of an đ it will be Monday and...
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Lyn Grady
Jul 22, 20231 min read
Plant Based Power
Salad is not your only option.đ€žđœââïž đ„đđđđ„đ
đđđđ„đ„đ Adding more plants to your diet not only boosts the nutritient density of...
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Lyn Grady
Jul 22, 20231 min read
Who Is On Your Mental Health Team?
Who do you call when life "be lifing"? đ There are some seasons when everything seems to be happening all at once đ€Ż - or the opposite -...
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Lyn Grady
Jul 22, 20231 min read
Today I Keep My Word
Will you do anything for you? đ€ How often do you break a promise made to others? Probably very rarely. No one wants to disappoint a...
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Lyn Grady
Jul 22, 20231 min read
Today I Plan Ahead
True or False? If you fail to plan,you plan to fail? đ€ Well I'm not sure if I would call lack of planning a "failure". Seems a little...
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Lyn Grady
Jul 16, 20231 min read
Back Together Again
The hardest part of your workout is getting to the gym. đŻ Here are a few reasons why you may want to return to the gym: đȘđŸYou are...
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Lyn Grady
Jul 16, 20232 min read
4 Easy Tips For Better Sleep
When you walk into your bedroom, do you breathe a sigh of relief?đ§đŸââïž The bedroom is your place to unwind. Tips for better sleep: The...
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Lyn Grady
Jul 16, 20231 min read
Speak Only What You Seek
What are you speaking today? There is great power in our words! đ„ The ones we say to ourselves when no one is around, the ones we say to...
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Lyn Grady
Jul 12, 20231 min read
Are You Watering You? đŠ
Have you ever noticed how perky a plant gets after you water its dry soil? Even cut flowers will brighten up when given a refill of...
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Lyn Grady
Jul 12, 20231 min read
5 Ways To Get More From Your Benefits
Have you been keeping up with your medical appointments? Review who is currently on your team, and health insurance plan, and see if they...
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Lyn Grady
Jul 11, 20232 min read
Prioritizing You In A Giving Season
What do you do when you want to make yourself a priority, but have no idea how to do that with everything else you have to take care of?...
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Lyn Grady
Jul 8, 20231 min read
Today I Connect With Loved Ones
Loved ones need love too! And so do you.đ Reach out to the special people in your life and make a date to laugh out loud, reminisce,...
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Lyn Grady
Jul 8, 20231 min read
Today I Celebrate Me!
Guess who we are celebrating today? YOU! Why? đ„ł You made it through the workweek. đ„ł You started or finished something. đ„ł You set...
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Lyn Grady
Jul 6, 20231 min read
July - The 2nd New Year
Happy July! Anyone ready for mid-terms? It seemed like just yesterday when we were shouting âHappy New Yearâ and going all the way in on...
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