Living Well

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Jan 21 min read

School is Always in Session

If you want to improve your brain health, keep learning. Lately, I’ve discovered that I'm actually old enough to be the mother to some of...

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Jun 22, 20232 min read

Prioritize Y-O-U

Can you imagine what it's like to be in first place? How would you feel if you found out that you had just been nominated for the top...

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May 24, 20231 min read

Birthday Week Shenanigans

How I choose to party for my birthday sure has changed over the years! No big party. No trip to a warm sunny destination. No all-day...

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May 14, 20231 min read

Mother's Day

Do you allow others to surprise you on Mother's day? How do you handle the unknown? This #mothersday I released all control and let my...

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Jan 1, 20231 min read

Do you celebrate you?

If you are waiting for some grandiose achievement to celebrate you, wait no longer. Today is the day! We can do the absolute most for...

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Sep 17, 20221 min read

Do You Know Where To Find Your Funny Bone?

Having fun is essential to good health. Go ahead I give you permission! Do you ever notice how when you are having a really good time...

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May 10, 20221 min read

Even fun takes effort

Whatever you do, don't listen to the traffic report or you will never leave the house. At what point did the thought of the commute...

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