Having fun is essential to good health. Go ahead I give you permission!

Do you ever notice how when you are having a really good time you almost forget about the things that are troubling you? The pain in the knee disappears, the concerns about the finances fade, and even the self-doubt takes a back seat.

Let's be intentional about having fun starting this weekend! Allow that fun to spill over into the work week - whether you're in the office or remote. The health benefits of adopting a more fun lifestyle include lower stress levels, elevated mood, and improved immunity. Sounds like a good plan!

What do you like to do for fun?