Have you ever noticed how perky a plant gets after you water its dry soil? Even cut flowers will brighten up when given a refill of fresh water. 🌻
Water can support your body and mind in the same way, especially in these warmer months.🌞 🥵
Monitor yourself for signs of dehydration which may include:
Irritability
Increased thirst
Infrequent/dark colored urine
Headache
Fatigue
Confusion
If you are really not a fan of water try these tips:
💧Infuse water with lemon or lime.
💧Incorporate coconut water.
💧Try different brands of water.
💧Track your intake.
💧Set a schedule and alerts.
💧Gradually increase your intake.
This summer get a love thang going with water and get ready to experience better skin, more energy, clearer thinking, and more. 🤸🏽♀️
Small step number 6 that #youcanstarttoday
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