The hardest part of your workout is getting to the gym. 😯
Here are a few reasons why you may want to return to the gym:
💪🏾You are paying for it. 🙋🏾♀️
💪🏾Bored with your current workout and need more variety.
💪🏾Gym opened up near your home or workplace.
💪🏾The energy of others working out pumps you up.
💪🏾To use the equipment that you don't have at home.
💪🏾To work with a trainer.
💪🏾You are ready to step up your game.
💪🏾 A healthy way to bond with your partner, catch up with a friend, or spend time with family.
Drop 🙌🏽 in the comments if have you have been consistently using your gym membership.
Drop a date 🗓 in the comments when you are going to return to the gym if you haven’t been in a while.
Tips:
✔Start off with just 15 - 30 minutes a couple of days a week.
✔Slowly work up to your routine.
✔Stay hydrated.
✔Stretch before and after.
✔Fortify the body with good, healthy fruits and vegetables after your workout.
Make up with the gym and get back together again. 🥰 Small step number 9 that #youcanstarttoday
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