How often have you heard "move it or lose it?" Well, if we think of the "it" as anything in excess that we no longer want - then how about "move it and lose it?"
What do you do when you're invited to a cookout?
A. Eat
B. Play cards
C. Socialize
D. Dance
E. All of the above šš¾āāļø
Remember this #1 cookout wellness tip:
Where there is music, there should be movement. šš½
Dancing is not only a fun form of exercise, but it greatly helps both your physical and mental well-being.
Don't let getting sweaty, or being the only one on the dance floor, stop you! You will forget all about it once the beat drops.
Somewhere in between the potato salad, baked beans, and banana pudding, release all that stress from the week in a healthy way. Get on up and move that body!
Small step number 15 that #youcanstarttoday
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